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Surry – Expanded Food and Nutrition Education Program Part 1 of 6 sessions: Portion Control
January 11, 2022 @ 6:15 pm - 7:15 pm
Free
Participants must complete a pre and post questionnaire.
-There are a total of 6 lessons. They will be offered every other week.
-Participants must agree to attend or view 6 sessions. Upon completion they will receive a cookbook and other incentives.
-Each lesson includes a recipe, physical activity demo and incentive such as measuring cups, cutting board, etc.
Session 6- Portion Control
The trainer will discuss how to keep
1.) What is the difference between a portion and a serving?
3.) How can the Nutrition Facts food label help me?
4.) How can I keep track of how much I eat?
Seydel Cropps
EFNEP Educator
Extension Program Associate
NC Cooperative Extension-Surry Center
1 dedee credit hrs.