102 W. 3RD ST., SUITE 750
WINSTON-SALEM, NC 27101
PHONE: (336) 245-4900
TOLL-FREE: (800) 937-7610
FAX: (336) 608-4352
Participants must complete a pre and post questionnaire.
-There are a total of 6 lessons. They will be offered every other week.
-Participants must agree to attend or view 6 sessions. Upon completion they will receive a cookbook and other incentives.
-Each lesson includes a recipe, physical activity demo and incentive such as measuring cups, cutting board, etc.
Session 6- Portion Control
The trainer will discuss how to keep
1.) What is the difference between a portion and a serving?
3.) How can the Nutrition Facts food label help me?
4.) How can I keep track of how much I eat?
Seydel Cropps
EFNEP Educator
Extension Program Associate
NC Cooperative Extension-Surry Center
1 dedee credit hrs.