Surry – Expanded Food and Nutrition Education Program Part 1 of 6 sessions: Portion Control

Participants must complete a pre and post questionnaire.

-There are a total of 6  lessons.  They will be offered every other week.

-Participants must agree to attend or view 6 sessions.  Upon completion they will receive a cookbook and other incentives.

-Each lesson includes a recipe, physical activity demo and incentive such as measuring cups, cutting board, etc.

Session 6- Portion Control

 The trainer will discuss how to keep

 1.) What is the difference between a portion and a serving?

 2.)How much should I eat?

 3.) How can the Nutrition Facts food label help me?

 4.) How can I keep track of how much I eat?

Seydel Cropps

 EFNEP Educator

Extension Program Associate
NC Cooperative Extension-Surry Center

1 dedee credit hrs.